Powerful Throat Chakra Affirmations to Heal Your Communication Center

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If you’re like most people, you probably think of affirmations as little more than a New Age gimmick. You may even roll your eyes at the very thought of them. But what if I told you that affirmations are one of the most powerful tools available to you for creating the life you want?

Positive affirmations for the throat chakra can help you overcome self-doubt and negativity, and they can help you manifest your goals and dreams. They work by changing your subconscious mind, which is the source of all your thoughts and actions. The more positive thoughts you have in your subconscious mind, the more likely it is that you will achieve success in whatever area of your life you focus on.

Affirmations can be an incredibly powerful tool in helping to overcome fear and anxiety. They can help you improve your self-esteem and gain a stronger sense of inner peace and happiness. They can even help you develop greater self-confidence and improve your relationships with others.

And the best part is, using affirmations only takes a few minutes a day, and it’s a practice that costs nothing. So if you’re going to try affirmations, commit yourself to spending just a few minutes every day repeating your affirmations out loud.

The following are powerful throat chakra affirmations to help you open up this center of communication. Say these 5th chakra affirmations whenever you find yourself doubting yourself, whenever you’re feeling down on yourself, and especially when you hear your inner critic sabotaging your efforts to change.

Powerful Throat Chakra Affirmations to Heal your 5th Chakra

I love myself completely and unconditionally.

Everything I say comes from a place of love and understanding.

I speak my truth in a way that honors everyone around me.

When I give voice to my needs, I am met with understanding and love.

I give myself permission to take up all the space I need in this world.

I use words as tools for healing rather than hurting.

I choose every day to speak words that will uplift myself and others.

My voice is filled with power, grace, and beauty.

I only say things that uplift and encourage myself and others.

My words have the ability to touch people deeply. I use my voice to bring light into the world.

My words have a profound impact on myself and others.

I am a powerful being of light, love, and healing.

Today I choose to use my voice with wisdom and compassion for the greatest good of all beings.

I seek to inspire, elevate awareness, and empower those around me through my words.

My silence holds great power—the power to heal, the power to soothe, and the power to inspire.

When I embrace my voice, it becomes a tool for healing and empowerment.

I am loved, I am love, and I speak from a place of love.

Every time I open my mouth positive things flow out into the world.

My words bring healing and beauty to the lives of all those I encounter.

I speak words that lift others up, words that touch their hearts, and words that inspire them to be better.

I use my words to build bridges with those around me.

My ability with words is a gift that I now choose to use wisely for the greatest good of all involved.

My voice has great value and power, and I know now how best to express myself.

I speak up when silence is not an option.

The words that come out of my mouth are always loving, kind, and just.

My voice is a gift that I choose to use wisely every day.

I speak with integrity and love—and say only those things that will uplift and support others around me.

When I speak, the beauty of my voice flows into all those who hear me.

My words are the bricks I build my life with—and they always come from a place of love and integrity.

I am committed to using my voice in ways that uplift and empower myself and others around me.

When I speak, it is with truthfulness, honor, and grace.

I choose to speak in a way that brings healing and happiness to everyone around me.

My voice is a powerful instrument for good in this world, and I make a commitment to use it well every day.

I choose words of love over words of fear—every time.

Today I commit myself to speaking in ways that uplift and bring joy to everyone around me.

I am a powerful being of light, love, and healing.

Today I choose to use my voice with wisdom and compassion for the greatest good of all beings.

My words are simple but it is my intention that counts, because true communication comes from the heart.

I speak up when silence is not an option.

I seek to inspire, elevate awareness, and empower those around me through my words.

What is THE THROAT CHAKRA?

The fifth chakra, called the Vishuddha in Sanskrit, is located in your throat. This center holds our ability to communicate our truth with clarity and integrity. When it’s working at full capacity, you are able to say exactly what you mean—no more and no less. You also have a good understanding of how other people are feeling and can empathize with them.

When this chakra is out of balance you might feel the need to exaggerate or lie in order to get your point across, or you might experience difficulty speaking up for yourself even though you know something isn’t right.

A strong throat chakra enables us to say what we want and also to say no. This is important for developing healthy boundaries and protecting ourselves from people who want to take advantage of us or hurt us emotionally.

How Vishuddha Chakras Get Blocked

Emotions are one of the primary ways our chakras become blocked. Fear, which is often behind many other negative emotions, can manifest in a number of ways. We might be afraid to speak up for ourselves or afraid to say no when we mean it. Or maybe you’re afraid that saying what you really think will hurt someone else’s feelings.

There are also blocks that can develop because of past trauma, which is why many people who have experienced abuse or other kinds of emotional pain will often shut down their throat chakra as a way to protect themselves from further pain.        

Some other reasons for blocked chakras include:

Excessive drinking Alcohol is said to impact all the chakras, but it’s most strongly associated with the throat chakra. Excessive drinking can cause both physical and emotional damage that impacts your ability to speak up for yourself or say no when you need to. It also damages your self-esteem by causing you to look down on yourself in ways you wouldn’t if you were sober.

Depression is associated with blocked chakras because it impacts how you feel about yourself. When you are depressed, you might experience feelings of worthlessness, which can make it difficult to say anything at all—let alone speak up for yourself.

Certain foods can also cause the throat chakra to become blocked. Dairy products are often said to impact this chakra because they are mucous forming. Foods that are very oily can also cause blockages in this area, which is why some raw food diets encourage the elimination of oils and nuts.

What Chakras Do

The seven major chakras are each associated with a different aspect of our well-being.  They are also associated with different organs in the body, which is why activities that impact these organs can also impact the chakra.

• The first chakra (the root chakra) is about your connection to Mother Earth and how well you feel grounded. When this chakra is out of balance you might feel disconnected from your body and spirit, leading to feelings of anxiety and depression.

• The second chakra (the sacral chakra) is associated with our reproductive organs and sexual health. When this area is blocked it can cause a variety of symptoms including PMS and infertility.

• The third chakra (the solar plexus chakra) is located in your stomach area. It’s associated with our digestive system, which can cause blockages if you have negative memories related to the way you were fed as a child.

• The fourth chakra (the heart chakra) is about love and compassion for ourselves and others. When this chakra is blocked you might experience feelings of isolation and anger—even toward yourself. You may also feel disconnected from your emotions and the ability to express them, leading to depression and anxiety.

• The fifth chakra (the throat chakra) is about communication, both verbal and nonverbal. It’s also about listening to your intuition. A blocked throat chakra can lead to feelings of frustration and anger, which you may turn inward onto yourself or outward onto others.

• The sixth chakra (the third-eye chakra) is associated with clairvoyance and the ability to see beyond the physical world into other dimensions. When this chakra is blocked, you might feel distant from your intuition and cut off from your spirituality.

• The seventh chakra (the crown chakra) is about connection to the divine. When this area of the body is closed it can cause you to feel disconnected from Spirit or other higher powers.

How Do You Heal Your 5th Chakra?

Within the throat chakra, we find our personal power and voice. When it is balanced we experience clarity in our words and speaking, knowing how we feel and what we want to say without hesitation or doubt.

A balanced throat chakra allows us to speak with integrity, authenticity, and authority; it encourages the ability to self-express with ease.

When upset, upset feelings will rise up into the throat chakra causing many issues including thyroid problems, migraines & headaches (pineal gland), and even paralysis (5th & 6th cervical vertebrae).

We must remove the blockage by speaking out and sharing our feelings with others, not suppressing them. The throat chakra governs your ability to express yourself in a confident way that is free of self-judgment; it governs your ability to speak up for yourself and make your needs known. When this chakra is blocked or unbalanced, you may find yourself unable to communicate clearly and honestly.

As the throat chakra is associated with communication, it can be helpful to practice saying what you mean, meaning what you say, and not saying anything that you don’t mean. For example: If someone asks how you are, you might say “I am fine” when in fact you are having a horrible day. The person who asked has not received an honest answer and may become frustrated with you if they feel that they can’t trust your words.

Another thing to practice is saying what you mean without being hurtful or judgmental about it. For example, you might say ‘I feel hurt when you do that in a non-accusatory way.

A simple, yet powerful throat chakra healing affirmation is: “I have clarity of voice and purpose.”

If the throat chakra is overactive, then its negative effects can be experienced through feelings of elitism or feeling superior to others. There can also be a competitive edge where one feels compelled to compete in all things, gaining the upper hand by whatever means necessary.  

The throat chakra is associated with our ability to communicate well. This includes both inner and outer communication. When this chakra is blocked or closed, it creates general insensitivity in your daily life and relationships.

How to bring the Throat Chakra into balance

You can do this very easily by trying the EFT Tapping scripts that are short and to the point. And you can pick one based on what your body is feeling at any given time.

EFT Tapping for the Throat Chakra:

• Even though I have this closed throat chakra energy, I accept myself anyway.
• Even though I feel all of this blocked energy in my throat chakra, I love myself and accept how I feel.
• Even though this energy is making me go crazy because it feels so blocked, I accept who I am and want to release these feelings.
• I have clarity of voice and purpose.

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USING AFFIRMATIONS TO HEAL YOUR Throat CHAKRA

The use of affirmations is a great way to heal your throat chakra. When you use positive statements about yourself, you can help to open and balance this energy center. This allows you to communicate more authentically and with greater clarity.

When you use this affirmation, lie down with your eyes closed. Take a few slow deep breaths. Allow yourself to relax as much as possible. Now repeat this affirmation out loud three times.

Even though I feel all of this blocked energy in my throat chakra, I love myself and accept how I feel.

Now take three deep breaths, seeing if you can pick up the energy in your throat region by feeling it with your mind’s eye. Take another few slow deep breaths and then repeat the affirmation.

Take another few deep breaths, once again feeling any sensations within your throat region. Repeat the affirmation again three times.

Even though this energy is making me go crazy because it feels so blocked, I accept who I am and want to release these feelings.

Now once again feel any sensations within your throat region and take another few deep breaths. Repeat the affirmation three times out loud.

Once you have finished, sit up with your eyes closed and take a few slow deep breaths. Notice any sensations that are present in your throat region.

You should begin to feel more balanced and open within this chakra center. Many people report an increase in their ability to communicate authentically after they have used this affirmation for a few days. You should also start to notice that your throat is not as easily irritated or closed off when you are talking with others.

Make Your Vishuddha Affirmations More Powerful

You can make these affirmations even more powerful by imagining that you are releasing any energies within your throat chakra while repeating the affirmation. For example, while saying: “I have clarity of voice and purpose,” you might imagine a bright yellow light flowing through your throat and neck area. This will allow you to truly feel what it is like to have this open chakra center.

The throat chakra is often referred to as the ‘communication center’. It rules both speaking and listening. When this chakra is blocked you might experience feelings of isolation and anger—even toward yourself. You may also feel disconnected from your emotions or intuition, leading to depression and anxiety. If this area of the body (throat) is overworked, you might experience pain in the throat area.

The most helpful thing to do when this chakra is blocked or unbalanced is to have a good heartfelt cry. It’s amazing what crying can accomplish! After cleansing your emotional body with tears, cleanse your physical body with pure water charged with crystal energy—crystals for the throat area include turquoise, aquamarine, green fluorite, and blue lace agate.